WHATS INCLUDED?
✓ Personalised Workout Plan
Valued - €30
✓ Personalised Meal plan
Valued - €70
✓ Self Accountability tools, Workout Log and Fitness Diary
Valued - €40
✓ Priority Support
Valued - €50
✓ Access to Private Community Group
Value - Priceless
✓ Access to Mindset Video Library
Value - Priceless
Are you tired of the confusion surrounding weight loss?
Overwhelmed by the flood of conflicting information and pseudoscience out there? I am Bryan O'Keeffe a coach specialising in helping people achieve their weight loss goals, and I understand your struggle. I'm here to guide you through a journey here to guide you through a journey of transformation that will not only shed those unwanted pounds but also build a resilient, healthier you.
I know firsthand the battle of the bulge. Just two years ago, I tipped the scales at a staggering 24 stone (154kg), having tried every weight loss method in the book. From balloons in my stomach to various diets, I have seen it all. But then, I embarked on a journey that changed my life and I can change yours too.
JOIN FOR £69.99 A MONTH
MEMBERSHIPS
Personalised
Workout Plan
Finally a workout program that’s designed for you! All exercises will be demonstrated and coached by me so that you can perform them correctly. It’ll feel like we’re working in person.
HOME OR GYM WORKOUTS
Workout wherever is most convenient for you with home or gym workouts options!
SWAP OUT YOUR EXERCISES
Have an injury or just want to try something new? Easily swap them out!
WORKOUT LOG
Track your progress to keep pushing for your personal best!
Personalised
MEAL PLAN
Meal plans fully customised to YOU & YOUR goals as well as your schedule and lifestyle. These will be updated every month based on your progress. Choose from General, Vegetarian, Vegan, Gluten-Free, Dairy-Free, and more!
DINING IN/OUT OPTION
Want to dine in/out while still hitting your goals? Choose from your favorite restaurants or input your own meals. You can even combine meals to hit your macro and calorie targets!
SHOPPING LIST
Shopping for your plan made easy with a downloadable shopping checklist!
MEAL SWAP
Unhappy with a meal? Me and my team will swap that out for you with something you'll enjoy!
ACCESS TO MENTAL WELLBEING VIDEOS
Training your mind is just as important as your body. That's why with our plan you get BONUS access to a library of helpful videos designed by professionals to help you understand and improve your mental wellbeing.
+ EXCLUSIVE ACCESS TO A COMMUNITY GROUP
Meet like-minded people and join a community where I will post motivation and resources and answer any questions you may have
The program is available through my website on the members only section after you have purchased. Go to the services page, choose a plan, make payment and enter all your personal details and I will start putting together your personalised program!
Yes, the reason I have chosen to do this is so you can continue your progress as maintenance is so important. You have the option of a monthly based program or annually. This means the programs are constantly updated with workouts and meals tailored just for you depending on the program of your choosing plus continuous support from myself and my team. The beauty of this is that you are not tied in and you can cancel at anytime.
Yes! It’s imperative to me that anyone in the world can access this program.
Trip to Marbella includes accommodation and activities. Flights within Europe will also be included. If the winner lives outside of Europe, they will need to book their flights separately and will get the price of flights as a cash prize.
The winner will be chosen on a weighted basis on percentage of body weight (in order to be fair to all participants) and consistency of habits. If there are 2 or more individuals who I deem deserving of the prize, I will let the community vote for the winner!
The winner must have an active membership for the duration of the challenge.
For information on my refunds and returns policy, please see the terms and conditions.
To cancel your subscription you must email myself with at least 7 days notice so that you are not charged again. Please note that when you cancel all plans and support will be removed from your account.
The workouts are entirely tailored to you and your goals. So if you are new to the gym, I’ve got your back with your very own personalised program. Choose weights that are appropriate for your fitness levels and gradually work your way up.
No, each month is different. This will involve an increase in how much weight you lift, change of exercise variations, and changes in your diet that are constantly updated as your body changes. We need to give your body a reason to progress.
My unique philosophy is straightforward
Weight loss is simple, but it's not easy. All it takes is a calorie deficit to lose weight, but it demands unwavering consistency to maintain that deficit for the duration it takes to reach your goals. Bryan spent seven intense months pushing himself to the limit, exercising five hours a day, and creating the discipline needed to stay in a calorie deficit. The result? A jaw-dropping 10 stone (63kg) loss, which astounded his friends and family.
Now, I am dedicated to helping people just like you. Those who have at least 10kgs to lose, who are tired of falling off the wagon and are ready to build an unbreakable bubble of success. With Bryan as your mentor, you'll finally break free from the shackles of misinformation and pseudoscience that have held you back for too long.
Are you ready to transform your life, just like myself did? Join him on this life-changing journey and build the mental resilience you need to lose dozens of kilos. Start your transformation today. Your future self will thank you.
Gain Discipline,
Relentless Consistency,
and a Healthier You!
WHATS INCLUDED?
✓ Personalised Workout Plan
Valued - €30
✓ Personalised Meal plan
Valued - €70
✓ Self Accountability tools, Workout Log and Fitness Diary
Valued - €40
✓ Priority Support
Valued - €50
✓ Access to Private Community Group
Value - Priceless
✓ Access to Mindset Video Library
Value - Priceless
CUSTOM NUTRITION & EXERCISE PROGRAMS © 2023 Bryan O'Keeffe - All Rights Reserved